Is weight gain always a bad thing? It has been researched and studies do show that women are more prone to gain weight compared to men. This is not because females eat more than males (not a fact but it is generally true, that’s they don’t eat a lot in one go but all along … Continue Reading

Can eating slowly really help with weight lose? Methods to losing weight by eating slowly: Research has proven that it takes a decent amount of time for your brain to realize that it is full when you are eating. So if you eat your food at a rather fast rate you will end up eating … Continue Reading

Healthy Eating For General Wellness Healthy eating is one of the most important things you can do to improve your overall wellness.  In fact, when most experts talk about how to stay healthy, they list two things before anything else. They say eat right and exercise, usually in that order.  So eating a healthy diet … Continue Reading