Meditation a source of relaxation and well-being. A state where your body and mind are consciously relaxed and focused is usually referred to as meditation. Practitioners of this art report increased awareness, focus, and concentration, relaxation as well as a more positive outlook in life. Monks are usually the first people that pop to the … Continue Reading

Innovation and your lifestyle. The ability to innovate is a skill everybody has but yet we tend to forget that inborn skill. If you’ve ever marveled at somebody’s creative prowess, guess what, you can create and innovate too. It might just takes a little bit of time but eventually you will get there. Creativity is … Continue Reading