Is weight gain always a bad thing? It has been researched and studies do show that women are more prone to gain weight compared to men. This is not because females eat more than males (not a fact but it is generally true, that’s they don’t eat a lot in one go but all along … Continue Reading

Organic Food Benefits:  Why You Should Eat Organic. Organic food consumption is becoming more and more popular these days and a lot of people are making the switch for one reason or another. While walking in your local supermarket there is a good chance that you have seen an organic food aisle at one of … Continue Reading

How do smoothies help improve your health. A lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it? What makes them become a popular drink these days? They are packed with essential ingredients needed for optimum health and not only that but there are also … Continue Reading

Can eating slowly really help with weight lose? Methods to losing weight by eating slowly: Research has proven that it takes a decent amount of time for your brain to realize that it is full when you are eating. So if you eat your food at a rather fast rate you will end up eating … Continue Reading

Healthy Eating For General Wellness Healthy eating is one of the most important things you can do to improve your overall wellness.  In fact, when most experts talk about how to stay healthy, they list two things before anything else. They say eat right and exercise, usually in that order.  So eating a healthy diet … Continue Reading